Guide to Squeaky Clean Keto Diet: Dirty vs. clean diets naturally evolve out of how we prioritize what we value most when it comes to making food choices.

We all naturally fall somewhere on the spectrum between squeaky clean keto and dirty lazy keto — even if we aren’t aware of it.The way of eating that you end up following ultimately depends on two crucial factors: how healthy, sustainable, and effective the diet is for you and the values that drive your decisions (e.g., your budget, your health, religious beliefs, environmental/animal welfare concerns, and anything else that you prioritize when making a decision about what to eat).Dirty vs. clean diets naturally evolve out of how we prioritize what we value most when it comes to making food choices.On one side of the spectrum, we have the clean keto diet. With this approach, high-quality keto-friendly foods take the wheel, while convenience and expense sit in the back.Instead of getting just any kind of beef, for example, squeaky clean keto dieters will go out of their way to find 100% grass-fed and grass-finished beef that is raised sustainably. In contrast, someone on a dirty lazy keto diet will go with whatever beef is the cheapest and easiest to consume.On dirty lazy keto, convenience and cost are the key concerns. In this case, food quality doesn’t matter nearly as much as eating cheap and convenient keto-friendly foods.In general, where you fall on this clean-dirty keto spectrum will depend on how your diet affects your health and body composition as well as how sustainable it is for you, your bank account, and the environment in the long run. To help you find the ideal approach for you, let’s take a closer look at these two keto diet variations.

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