Perfect Health Diet: This entails information regarding perfect health diet

Perfect Health Diet: This entails information regarding perfect health diet 1

About 3 pounds [1.4 kg] of plant foods per day, including:About 1 pound [0.45 kg] of safe starches, such as white rice, potatoes, sweet potatoes, and taro;About 1 pound [0.45 kg] of sugary in-ground vegetables (such as beets or carrots), fruits, and berries;Low-calorie vegetables to taste, including fermented vegetables and green leafy vegetables.One-half to one pound [0.25 to 0.5 kg] per day of meat or fish, which should include organ meats, and should be drawn primarily from:Ruminants (beef, lamb, goat);Birds (especially duck and wild or naturally raised birds);Shellfish and freshwater and marine fish.Low omega-6 fats and oils from animal or tropical plant sources, to taste. Good sources include:Butter, sour cream, beef tallow, duck fat;Coconut milk or oilPalm oil, palm kernel oil, olive oil, avocado oil, macadamia nut butter, almond butter, cashew butterAcids to taste, especially citric acid (lemon juice, lime juice, orange juice, grapefruit juice), lactic acid from fermented or pickled vegetables, vinegars, tannic acids from wine, and tomatoes.Broths or stocks made from animal bones and joints.Snacks or desserts from our pleasure foods: fruits and berries, nuts, alcohol, chocolate, cream, and fructose-free sweeteners like dextrose or rice syrup.By weight, the diet works out to about 3/4 plant foods, 1/4 animal foods. By calories, it works out to about 600 carb calories, primarily from starches; around 300 protein calories; and fats supply a majority (50-60%) of daily calories. https://amzn.to/3kFnHuN

Perfect Health Diet: This entails information regarding perfect health diet 2
Carson, United States – August 2, 2014: Herbalife headquarters building.

Herbalife International is a multi-level marketing company that sells nutrition, weight management and skin-care products.

Independent Herbalife Wellness Consultant
Roger K. Olsson ID: 10Y2209253


Reach out to your Herbalife Nutrition Independent Distributor Roger K. Olsson ID: 10Y2209253 and discover the support and community you need to achieve your business and health goals. We’re here to support your journey. Join a global community of individuals committed to leading healthy, active lifestyles. 100% satisfaction guarantee.


My Address
Roger K. Olsson
11923 NE Sumner St
STE 931938 Portland, Oregon, 97250, USA
Phone Tel: 503-568-1586
Website: http://herbalife-business.com

Business Developer, Supervisor, and Coordinator
Author: Business Developer, Supervisor, and Coordinator

SaleResorts.com Travel & Tourist Information Learn more: Giuelith.com Business Directory - Submit Link Free! Worldbank.nu Business Travel Agent: Travelbroker.se Travel Guide – Travel Items

Author : Business Developer, Supervisor, and Coordinator

SaleResorts.com Travel & Tourist Information Learn more: Giuelith.com Business Directory - Submit Link Free! Worldbank.nu Business Travel Agent: Travelbroker.se [eal]Travel Guide – Travel Items[/eal]

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